在(zài )这个(gè )时(shí )节(jiē )该如何(hé )调(diào )理养生(shēng )?宋曙(shǔ )霞认(rèn )为,在饮食(shí )上(shàng )可多吃有芬芳气(qì )味的(de )蔬(shū )菜,如(rú )韭菜(cài )、香菜、葱、蒜、荠菜、香椿(chūn )等(děng ),以(yǐ )疏肝柔肝。另外(wài ),俗语称“春(chūn )日吃春(chūn )芽”,也(yě )就是说这个季节可吃鲜绿的嫩芽,比如(rú )豆芽、蒜(suàn )苗、豆苗、莴苣(jù )等(děng ),禁食或少(shǎo )食辛(xīn )辣刺激(jī )食物,以免肝(gān )火(huǒ )上炎。
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